SIP YOUR WAY TO WELLNESS WITH 'SUPER TONICS' BY MEREDITH YOUNGSON
as we get ready to kick off the summer, we continue to brainstorm easy ways to incorporate superfoods and functional herbs into our daily routines. luckily, we've found the perfect guide to help us achieve just that - "super tonics" by meredith youngson ( @meredith.youngson ). this cookbook is filled with 75 delicious and nutritious recipes for drinks and snacks that will nourish and energize us, such as the refreshing cucumber lime hydrator and the indulgent coconut mocha chia pudding. not only does "super tonics" provide amazing recipes, but it also offers tips for mindful living and self-care, including a clever framework for designing the perfect morning routine and strategies for achieving a blissful bedtime. we're excited to share an excerpt from this book with you, so you can experience the benefits of these elixirs for yourself. meredith youngson is a renowned holistic nutritionist, recipe developer, and founder of lake & oak tea co ( @lakean
