breath * life * flow

we could not be more excited to bring you this week's kai conversation with our dear friend and 20-year-long kai devotee,  ashley borden , the award-winning certified, master personal trainer, media expert, published author, and fitness pro-business coach with over 50,000 hours of hands-on experience.   @ashleybordenfitness  has worked with a gamut of people from pop stars and movie stars, such as Christina Aguilera, Paulina Porizkova, Ryan Gosling, and Mandy Moore to rap artists, rock stars, royalty, and just about everyone in between. It is no surprise that she is such a highly respected nationally acclaimed fitness expert, as she is incredibly thoughtful, humble, smart, personable, funny, intuitive, hands-on, and welcoming in her approach to fitness training; and she supports all of her clients with targeted goal-oriented programs where they   really see results! ashley has built an impressive   hybrid in-person and online fitness empire , offering award-winning streaming, PDF t