on that note, i've decided to try and slow down by just taking a few moments a day, wherever i can find them, to appreciate things. to quiet my mind and body. to just take a bit of time for myself, which ironically, makes me a better person for everyone else. here are a few of my favorite places to just say ahhhh...
breathing in beauty at our office.
on, in or near the ocean brings me calm.
art = love = peace. my meditation garden in the works at home.
the best to de-stress. mahayoga.com