zen moments.

i live my life at a rapid clip. too much to do with too little time. always trying to cross things off my ever-expanding list. i constantly play beat the clock and i almost always win, but to what end??? can't be good for me to always be in such a rush.

on that note, i've decided to try and slow down by just taking a few moments a day, wherever i can find them, to appreciate things. to quiet my mind and body. to just take a bit of time for myself, which ironically, makes me a better person for everyone else. here are a few of my favorite places to just say ahhhh...


      breathing in beauty at our office.

on, in or near the ocean brings me calm.

art = love = peace. my meditation garden in the works at home. 

the best to de-stress. mahayoga.com


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